Compound Movement Coordination Workout | GOFA

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Program

Lesson

Workout

Challenge

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Compound Movement Coordination Workout

Compound Movement Coordination Workout

AI Power :

Engagement

Target Part :

Full Body

Intensity :

Break a Sweat

Equipment :

No Equipment

Description

Enhancing overall coordination abilities.

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Lesson Sequences (13)

00:00

Start

00:11

Marching

00:56

Overhead Squat

02:03

Lunges with Twist

03:16

High Knee

04:26

Marching In Place + Clap Head and Shoulders

05:31

Knee Lift In Place + Clap Head And Shoulders

06:39

Tap + Clap Head And Shoulders

08:06

Side Step + Clap Head And Shoulders

09:24

Neck

10:04

Shoulder

10:44

Side Bend

11:21

Hamstrings

12:20

Breathing

Similar Lessons

Lesson Thumbnail

Upper Limb and Trunk Mobility Workout

HKPFA

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Downshifting Cardio Workout

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Whole Body Mobility Workout

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Lesson Settings

Skip Warm Up Section

Skip Cool Down Section

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