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Program
Lesson
Workout
Challenge
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HKPFA
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Up/Down-Right/Left Coordination Workout
Up/Down-Right/Left Coordination Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Enhancing coordination abilities for up, down, left, and right movements.
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Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:54
Slap Thighs
04:59
Lunge Back & Twists
05:57
123 Crossover Steps
07:17
V-Step
09:09
Neck
09:49
Shoulder
10:29
Side Bend
11:06
Hamstrings
12:05
Breathing
Start
Similar Lessons
12 min
Interesting Cardio Sports Challenge
HKPFA
13 min
Body Control Workout
HKPFA
13 min
Compound Movement Coordination Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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