00:00
Start
00:11
Marching
00:56
Overhead Squat
02:03
Lunges with Twist
03:16
High Knee
04:22
Step Through and Clap Hands
04:35
Same-Side Knee Lift
05:04
Lunge With Arm Raise
05:26
Punching Squat to Stand
06:04
Step Through and Clap Hands
06:30
Same-Side Knee Lift
07:18
Lunge With Arm Raise
07:48
Punching Squat to Stand
08:55
Step Through and Clap Hands
09:15
Same-Side Knee Lift
09:57
Lunge With Arm Raise
10:22
Punching Squat to Stand
10:58
Neck
11:39
Shoulder
12:18
Side bend
12:56
Hamstrings
13:54
Breathing
