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Program
Lesson
Workout
Challenge
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HKPFA
,
Seated
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Seated Body Control Workout
Seated Body Control Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
Resistance Bands
Description
Strengthen the balance and coordination of the wheelchair users and the disabled people to improve their ability to accomplish activities of daily living.
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Lesson Sequences (13)
00:00
Start
00:16
Neck
01:05
Shoulder
01:50
Side Bend
02:46
Hamstrings
04:05
Forward Reach
05:33
Sideway Reach with Extended Arms
07:32
Left & Right Towel Pass
08:36
Figure of Eight Pass
10:28
Neck
11:06
Forearm
11:58
Side Bend
12:58
Hamstrings
13:55
Breathing
Start
Similar Lessons
13 min
Seated Compound Movement Coordination Workout
HKPFA, Seated
6 min
Balance Boost 2
HKPFA
12 min
Baduanjin Qigong Tutorial
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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