
00:00
Start

00:16
Neck

01:06
Shoulder

01:52
Side Bend

02:46
Hamstrings

04:04
Alternate knee and should tap

04:58
Alternate knee and ankle tap

06:05
shoulder, knee and ankle tap

06:49
Head and shoulders, knees and toes tap

09:01
Neck

09:41
Forearm

10:33
Side Bend

11:30
Hamstrings

12:27
Breathing