Seated Up/Down-Right/Left Coordination Workout
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Enhance the coordination ability of wheelchair users and people with disabilities.
Lesson Sequences (13)
00:00
Start
00:16
Neck
01:06
Shoulder
01:52
Side Bend
02:46
Hamstrings
04:04
Alternate knee and should tap
04:58
Alternate knee and ankle tap
06:05
shoulder, knee and ankle tap
06:49
Head and shoulders, knees and toes tap
09:01
Neck
09:41
Forearm
10:33
Side Bend
11:30
Hamstrings
12:27
Breathing
