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Program
Lesson
Workout
Challenge
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HKPFA
,
Strength
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Upper Limb Strength Training with Water Bottle
Upper Limb Strength Training with Water Bottle
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Use water bottles to perform simple exercises to strengthen upper limb muscle strength.
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Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:57
Standing Shoulder Press
05:30
Arm Curl
07:13
Standing Row
08:52
Standing Triceps Extension
10:31
Neck
11:09
Shoulder
11:50
Side Bend
12:27
Hamstrings
13:25
Breathing
Start
Similar Lessons
12 min
Up/Down-Right/Left Coordination Workout
HKPFA
2 min
Balance Boost 3
HKPFA
6 min
Balance Mastery
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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