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Program
Lesson
Workout
Challenge
/
HIIT
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Lower Body HIIT
Lower Body HIIT
AI Power :
Engagement
Target Part :
Booty
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
New to HIIT workouts? This class is a great place to start as it tones and targets the lower body. Let Danielle guide you through the process.
Similar Lessons
12 min
Ultimate HIIT
HIIT
21 min
Strong HIIT
HIIT
25 min
High Intensity Strength
HIIT
Lesson Sequences (6)
00:00
Start
01:00
Side Lunge
02:05
Pendulum Lunge
03:05
Superman Crunch
04:05
Side Lunge
05:00
Pendulum Lunge
06:00
Superman Crunch
Start
Similar Lessons
12 min
Ultimate HIIT
HIIT
21 min
Strong HIIT
HIIT
25 min
High Intensity Strength
HIIT
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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