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Program
Lesson
Workout
Challenge
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Strength
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Booty Burner (Canto)
Booty Burner (Canto)
AI Power :
Engagement
Target Part :
Booty
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Grab your dumbbells and start toning your legs and booty! This 10-minute workout is quick but effective. A great class to add onto your lower body workout.
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Lesson Sequences (6)
00:00
Start
03:35
Dumbbell Deadlifts
04:26
Lateral Travelling Squat
05:30
Single Leg Squat Tap
06:41
Dumbbell Deadlifts
07:26
Lateral Travelling Squat
08:14
Single Leg Squat Tap
Start
Similar Lessons
13 min
Intermediate Strength Training with Water Bottle
HKPFA, Strength
8 min
It's Crunch Time
Strength
13 min
Core and lower limb strength training with Chair
HKPFA, Strength
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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