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Program
Lesson
Workout
Challenge
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HKPFA
/
Balance Boost 3
Balance Boost 3
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
This dynamic balance workout enhances full-body coordination and reactive stability through controlled movements
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9 min
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Lesson Sequences (6)
00:00
Warm Up
00:03
Walk forward and backward with high knees
00:31
Double-leg hop forward and backward
01:01
Single leg deadlift (Left Leg)
01:32
Single leg deadlift (Right Leg)
02:04
Cool Down
Start
Similar Lessons
9 min
Downshifting Cardio Workout
HKPFA
7 min
OSHC Balancing 02
HIIT, HKPFA
13 min
Quick & Easy Stretch
HKPFA, Stretch
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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