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Lesson
Workout
Challenge
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HKPFA
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Lower Body Anchor
Lower Body Anchor
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Strengthen body foundation with squats and lunges for better stability.
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14 min
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Lesson Sequences (4)
00:00
Warm Up
00:01
Lower Body Exercise - Basic Squats
00:27
Lower Body Exercise - Static Lunges
00:53
Cool Down
Start
Similar Lessons
14 min
Circuit Cardio Workout
HKPFA
7 min
OSHC Balancing 02
HIIT, HKPFA
13 min
Seated Up/Down-Right/Left Coordination Workout
HKPFA, Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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