Lower Body Anchor
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Strengthen body foundation with squats and lunges for better stability.
Lesson Sequences (4)
00:00
Warm Up
00:01
Lower Body Exercise - Basic Squats
00:27
Lower Body Exercise - Static Lunges
00:53
Cool Down
Similar Lessons