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Seated Compound Movement Coordination Workout | GOFA
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Seated Compound Movement Coordination Workout
Seated Compound Movement Coordination Workout
AI Power :
Engagement
Target Part :
Intensity :
Equipment :
Description
Enhancing the coordination abilities of wheelchair users and people with disabilities.
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14 min
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Lesson Sequences (13)
00:00
Start
00:11
Seated Marching
01:04
Seated Elbow To Knee Touch
02:07
Seated Trunk Twist
03:12
Seated Jack
04:21
Left & Right Towel Pass
05:38
Figure of eight pass
06:38
Step In Place + Cross Head & Shoulder
07:49
Raise Arms and Lift Legs
09:10
Neck
09:49
Forearm
10:40
Side Bend
11:38
Hamstrings
12:36
Breathing
Start
Similar Lessons
14 min
Seated Circuit Cardio Workout
14 min
Seated Body Control Workout
14 min
Seated Whole Body Mobility Workout
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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