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Program
Lesson
Workout
Challenge
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HKPFA
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Seated
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Seated Core and lower limb strength training
Seated Core and lower limb strength training
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Strengthen the lower limb and core muscles of wheelchair users and people with disabilities.
Similar Lessons
13 min
Compound Movement Coordination Workout
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Lower Body Anchor
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Lesson Sequences (13)
00:00
Start
00:16
Neck
01:05
Shoulder
01:50
Side Bend
02:46
Hamstrings
04:02
Concentrated Leg Extension
05:11
Seated Crunch
06:58
Concentrated Hip Flexion
08:00
Alternate Torso Twist
09:22
Neck
10:01
Forearm
10:54
Side Bend
11:52
Hamstrings
12:48
Breathing
Start
Similar Lessons
13 min
Compound Movement Coordination Workout
HKPFA
1 min
Lower Body Anchor
HKPFA
9 min
ep5
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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