
00:00
Start

00:09
Torso Warmup

00:42
Leg Warmup

01:07
Arm Warmup

01:18
Lower Body Warmup

02:00
Set 1: Squat and Knee Pulls

02:30
Set 1: High Knee Jogs

02:49
Set 1: Tug Jumps

03:02
Leg Stretches

03:59
Set 2: Squat and Knee Pulls

04:29
Set 2: High Knee Jogs

04:49
Set 2: Tug Jumps

04:59
Leg Stretches

06:00
Set 1: Sumo Squat Step-Ins

06:30
Set 1: Sumo Squat Jacks

06:48
Set 1: Sumo Squat Jumps

07:02
Hip Stretches

07:59
Set 2: Sumo Squat Step-Ins

08:29
Set 2: Sumo Squat Jacks

08:47
Set 2: Sumo Squat Jumps

08:58
Hip Stretches