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Program
Lesson
Workout
Challenge
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HKPFA
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Seated
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Seated Compound Movement Coordination Workout
Seated Compound Movement Coordination Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
Resistance Bands
Description
Enhancing the coordination abilities of wheelchair users and people with disabilities.
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14 min
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6 min
Test Video
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Lesson Sequences (13)
00:00
Start
00:11
Seated Marching
01:04
Seated Elbow To Knee Touch
02:07
Seated Trunk Twist
03:12
Seated Jack
04:21
Left & Right Towel Pass
05:38
Figure of eight pass
06:38
Step In Place + Cross Head & Shoulder
07:49
Raise Arms and Lift Legs
09:10
Neck
09:49
Forearm
10:40
Side Bend
11:38
Hamstrings
12:36
Breathing
Start
Similar Lessons
14 min
Seated Whole Body Mobility Workout
HKPFA, Seated
6 min
Test Video
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6 min
Balance Boost 2
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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