00:00
Start
00:17
Warm up
04:20
Step In Place With Arm Swing & Bending Elbow
04:35
Sidestep with Outward Elbow
04:53
Step In Place With Arm Swing & Bending Elbow
05:14
Sidestep with Outward Elbow
05:28
Chest Press With Heel Touch
05:45
Step In Place With Arm Curl
06:01
Chest Press With Heel Touch
06:23
Step In Place With Arm Curl
06:54
Step In Place With Arm Swing & Bending Elbow
07:24
Sidestep with Outward Elbow
07:59
Chest Press With Heel Touch
08:36
Step In Place With Arm Curl
09:32
Cool Down
