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Program
Lesson
Workout
Challenge
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HKPFA
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Lower Limb and Trunk Mobility Workout
Lower Limb and Trunk Mobility Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Increase the range of motion and flexibility of the lower limb joints.
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12 min
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Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:56
Standing Hip Rotation
05:33
Leg Swing
07:09
Side to Side Lunges
08:28
Knee Lift
09:46
Neck
10:26
Shoulder
11:06
Side Bend
11:43
Hamstrings
12:42
Breathing
Start
Similar Lessons
12 min
Up/Down-Right/Left Coordination Workout
HKPFA
14 min
Upper Limb Strength Training with Water Bottle
HKPFA, Strength
2 min
Balance Boost 3
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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