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Program
Lesson
Workout
Challenge
/
HIIT
/
Sweat It Out
Sweat It Out
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Get Your Sweat On
Equipment :
No Equipment
Description
Get your heart rate pumping with this quick 6 minute HIIT workout. Let Esmey guide you through an AMRAP challenge, a fast and effective style focussing on 'as many rounds as possible'. Are you up for it?
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Lesson Sequences (16)
00:00
Start
00:40
Set 1: Pushups
00:47
Set 1: Mountain Climbers
01:02
Set 1: Burpees
01:15
Set 1: Skaters
01:46
Set 2: Pushups
01:54
Set 2: Mountain Climbers
02:10
Set 2: Burpees
02:22
Set 2: Skaters
03:40
Set 3: Pushups
03:46
Set 3: Mountain Climbers
03:59
Set 3: Burpees
04:12
Set 3: Skaters
04:39
Set 4: Pushups
04:48
Set 4: Mountain Climbers
05:03
Set 4: Burpees
05:16
Set 4: Skaters
Start
Similar Lessons
11 min
Total Body Tabata
HIIT
15 min
Kickboxing HIIT
HIIT
6 min
OSHC Total Balance Control ( Full )
HKPFA, HIIT
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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