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Program
Lesson
Workout
Challenge
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HKPFA
,
Strength
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Intermediate Strength Training with Water Bottle
Intermediate Strength Training with Water Bottle
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Use water bottles to perform resistance training to strengthen overall muscle strength.
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Lesson Sequences (13)
00:00
Start
00:11
Marching
00:56
Overhead Squat
02:03
Lunges with Twist
03:16
High Knee
04:28
Dumbbell Curl to Shoulder Press
05:44
Squat / Half Squat
06:54
Backward Lunges
08:15
Prisoner Elbow to Knee Crunch
09:50
Neck
10:30
Shoulder
11:11
Side Bend
11:48
Hamstrings
12:46
Breathing
Start
Similar Lessons
12 min
Baduanjin Qigong Tutorial
HKPFA
13 min
Whole Body Mobility Workout
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13 min
Body Control Workout
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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