Body Control Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Enhancing balance and coordination abilities.
Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
04:03
Feet Rotation Left to Right
05:02
Toes To Heel Head Stretch
06:50
Toes To Heel Sway
08:25
Single Leg With Moving Arms
09:46
Neck
10:25
Shoulder
11:05
Side Bend
11:42
Hamstrings
12:41
Breathing
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