
00:00
Start

00:16
Neck

00:57
Shoulder

01:41
Side Bend

02:39
Hamstrings

04:03
Feet Rotation Left to Right

05:02
Toes To Heel Head Stretch

06:50
Toes To Heel Sway

08:25
Single Leg With Moving Arms

09:46
Neck

10:25
Shoulder

11:05
Side Bend

11:42
Hamstrings

12:41
Breathing