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Program
Lesson
Workout
Challenge
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HKPFA
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Up/Down-Right/Left Coordination Workout
Up/Down-Right/Left Coordination Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Enhancing coordination abilities for up, down, left, and right movements.
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Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:54
Slap Thighs
04:59
Lunge Back & Twists
05:57
123 Crossover Steps
07:17
V-Step
09:09
Neck
09:49
Shoulder
10:29
Side Bend
11:06
Hamstrings
12:05
Breathing
Start
Similar Lessons
12 min
Interesting Cardio Sports Challenge
HKPFA
16 min
Seated Upper Limb Strength Training
HKPFA, Seated
1 min
Lower Body Anchor 1
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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