
00:00
Start

00:51
Convention Deadlifts

01:10
Reverse Flys

01:31
Deadlift and Reverse Flys

02:10
Squats

02:31
Overhead Presses

03:29
Back Lunges

03:51
Hammer Curls

04:13
Back Lunge and Curls

04:53
Stationary Side Lunges

05:15
Back Rows

05:32
Stationary Side Lunges and Rows

06:10
Forward Lunges

06:33
Tricep Kickbacks

06:50
Forward Lunge and Kickbacks

07:32
Alternating Curtsy Lunges

07:53
Chest Scoops

08:13
Curtsy Lunge and Scoops

08:52
Chest Presses

09:14
Knee Drives

09:32
Chest Press and Knee Drives

10:10
Pullovers

10:31
Sit-Ups

10:54
Pullover and Sit-Ups