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Program
Lesson
Workout
Challenge
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Seated
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Seated Circuit Cardio Workout
Seated Circuit Cardio Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Through circuit training, improve the cardiopulmonary function of wheelchair users and people with disabilities.
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14 min
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Lesson Sequences (21)
00:00
Start
00:11
Seated Marching
01:09
Seated Elbow To Knee Touch
02:10
Seated Trunk Twist
03:14
Seated Jack
04:20
Boxing punch
04:39
Diagonal torso twist
04:54
Seated Jump Jack
05:11
Alternate elbow to knee
05:46
Boxing punch
06:06
Diagonal torso twist
06:30
Seated Jump Jack
06:48
Alternate elbow to knee
07:46
Boxing punch
08:11
Diagonal torso twist
08:33
Seated Jump Jack
08:54
Alternate elbow to knee
09:40
Neck
10:16
Forearm
11:11
Side Bend
12:05
Hamstrings
13:06
Breathing
Start
Similar Lessons
14 min
Seated Lower Limb and Trunk Mobility Workout
Seated
13 min
Seated Compound Movement Coordination Workout
Seated
16 min
Seated Upper Limb Strength Training
HKPFA, Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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