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Workout
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Seated
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Seated Circuit Cardio Workout
Seated Circuit Cardio Workout
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Through circuit training, improve the cardiopulmonary function of wheelchair users and people with disabilities.
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Lesson Sequences (13)
00:00
Start
00:11
Seated Marching
01:09
Seated Elbow To Knee Touch
02:10
Seated Trunk Twist
03:14
Seated Jack
04:20
Boxing punch
04:39
Diagonal torso twist
04:54
Seated Jump Jack
05:11
Alternate elbow to knee
09:40
Neck
10:16
Forearm
11:11
Side Bend
12:05
Hamstrings
13:06
Breathing
Start
Similar Lessons
14 min
Seated Body Control Workout
Seated
14 min
Seated Whole Body Mobility Workout
Seated
14 min
Seated Interesting Cardio Sports Challenge
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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