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Program
Lesson
Workout
Challenge
Seated Lower Limb and Trunk Mobility Workout | GOFA
/
HKPFA
,
Seated
/
Seated Lower Limb and Trunk Mobility Workout
Seated Lower Limb and Trunk Mobility Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Increase the range of motion and flexibility of the lower limb joints of wheelchair users and people with disabilities.
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Lesson Sequences (13)
00:00
Start
00:16
Neck
01:06
Shoulder
01:52
Side Bend
02:46
Hamstrings
04:00
Alternate leg raise
04:59
Semi-circle torso twist
06:23
Alternate open and close legs
08:11
Alternate elbow to knee
09:52
Neck
10:32
Forearm
11:24
Side Bend
12:21
Hamstrings
13:19
Breathing
Start
Similar Lessons
13 min
Seated Up/Down-Right/Left Coordination Workout
HKPFA, Seated
14 min
Quick & Easy Stretch
HKPFA, Stretch
2 min
Balance Boost 3
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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