00:00
Warm Up
00:03
Walk forward and backward with high knees
00:31
Double-leg hop forward and backward
01:01
Single leg deadlift (Left Leg)
01:32
Single leg deadlift (Right Leg)
02:06
Lower Body Exercise - Basic Squats
02:33
Lower Body Exercise - Static Lunges
02:59
Calf stretch (Left & Right)
03:13
Hamstring stretch (Left & Right)
03:30
Front thigh stretch (Left & Right)
03:47
Hip extension
04:02
Stand on your left leg and swing your arms open and closed
04:15
Stand on your right leg and swing your arms open and closed
04:24
Stand on your left leg and draw a figure 8 with arms
04:36
Stand on your right leg and draw a figure 8 with arms
04:45
Stand on your left leg and twist your upper body
04:58
Stand on your right leg and twist your upper body
05:10
Stand on your left leg and stretch to the left and right
05:21
Stand on your right leg and stretch to the left and right
05:30
Stand on your left leg and draw a circle with your upper body
05:41
Stand on your right leg and draw a circle with your upper body
05:50
Stand on your left leg and slowly tilt your head up and down
06:00
Stand on your right leg and slowly rotate your head to the left and right
06:08
Cool Down
