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Program
Lesson
Workout
Challenge
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HKPFA
,
Seated
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Seated Upper Limb Strength Training
Seated Upper Limb Strength Training
AI Power :
Engagement
Target Part :
Upper Body
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Strengthen the major muscles of the wheelchair users and the disabled people to improve their ability to accomplish activities of daily living
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9 min
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Whole Body Mobility Workout
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Body Control Workout
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Lesson Sequences (13)
00:00
Start
00:16
Neck
01:05
Shoulder
01:50
Side Bend
02:46
Hamstrings
04:00
Shoulder Press
05:51
Arm Curl
07:39
Upper Back Rowing
09:33
Side Blends
11:38
Neck
12:21
Forearm
13:13
Side Bend
14:10
Hamstrings
15:07
Breathing
Start
Similar Lessons
9 min
Downshifting Cardio Workout
HKPFA
13 min
Whole Body Mobility Workout
HKPFA
13 min
Body Control Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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