Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
/
HKPFA
,
Seated
/
Seated Upper Limb Strength Training
Seated Upper Limb Strength Training
AI Power :
Engagement
Target Part :
Upper Body
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Strengthen the major muscles of the wheelchair users and the disabled people to improve their ability to accomplish activities of daily living
Similar Lessons
13 min
Core and lower limb strength training with Chair
HKPFA, Strength
13 min
Seated Core and lower limb strength training
HKPFA, Seated
14 min
Upper Limb and Trunk Mobility Workout
HKPFA
Lesson Sequences (13)
00:00
Start
00:16
Neck
01:05
Shoulder
01:50
Side Bend
02:46
Hamstrings
04:00
Shoulder Press
05:51
Arm Curl
07:39
Upper Back Rowing
09:33
Side Blends
11:38
Neck
12:21
Forearm
13:13
Side Bend
14:10
Hamstrings
15:07
Breathing
Start
Similar Lessons
13 min
Core and lower limb strength training with Chair
HKPFA, Strength
13 min
Seated Core and lower limb strength training
HKPFA, Seated
14 min
Upper Limb and Trunk Mobility Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit
