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Program
Lesson
Workout
Challenge
Upper Limb and Trunk Mobility Workout | GOFA
/
HKPFA
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Upper Limb and Trunk Mobility Workout
Upper Limb and Trunk Mobility Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Increase the range of motion and flexibility of the upper limb joints.
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3 min
Standing Warm-Up
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13 min
Quick & Easy Stretch
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14 min
Circuit Cardio Workout
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Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:51
Shoulder Roll
05:24
Arm Swing
07:20
Standing Side and Overhead Reaches
08:45
Torso Rotation
10:28
Neck
11:09
Shoulder
11:49
Side Bend
12:26
Hamstrings
13:25
Breathing
Start
Similar Lessons
3 min
Standing Warm-Up
HKPFA
13 min
Quick & Easy Stretch
HKPFA, Stretch
14 min
Circuit Cardio Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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