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Program
Lesson
Workout
Challenge
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HKPFA
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Standing Cool Down
Standing Cool Down
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Standing Cool Down
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13 min
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Lesson Sequences (5)
00:00
Start
00:11
Neck
00:51
Shoulder
01:30
Side Bend
02:08
Hamstrings
03:06
Breathing
Start
Similar Lessons
13 min
Lower Limb and Trunk Mobility Workout
HKPFA
16 min
Seated Upper Limb Strength Training
HKPFA, Seated
13 min
Seated Downshifting Cardio Workout
HKPFA, Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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