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Program
Lesson
Workout
Challenge
Standing Cool Down | GOFA
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HKPFA
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Standing Cool Down
Standing Cool Down
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Standing Cool Down
Similar Lessons
14 min
Upper Limb Strength Training with Water Bottle
HKPFA, Strength
4 min
Standing Dynamic Warm Up
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13 min
Lower Limb and Trunk Mobility Workout
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Lesson Sequences (5)
00:00
Start
00:11
Neck
00:51
Shoulder
01:30
Side Bend
02:08
Hamstrings
03:06
Breathing
Start
Similar Lessons
14 min
Upper Limb Strength Training with Water Bottle
HKPFA, Strength
4 min
Standing Dynamic Warm Up
HKPFA
13 min
Lower Limb and Trunk Mobility Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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