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Program
Lesson
Workout
Challenge
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HKPFA
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Test Video
Test Video
AI Power :
Reps
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Test
Similar Lessons
1 min
Lower Body Anchor
HKPFA
14 min
Upper Limb and Trunk Mobility Workout
HKPFA
13 min
Seated Core and lower limb strength training
HKPFA, Seated
Lesson Sequences (0)
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Similar Lessons
1 min
Lower Body Anchor
HKPFA
14 min
Upper Limb and Trunk Mobility Workout
HKPFA
13 min
Seated Core and lower limb strength training
HKPFA, Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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