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Program
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Workout
Challenge
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HKPFA
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Test Video
Test Video
AI Power :
Reps
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Test
Similar Lessons
13 min
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Similar Lessons
13 min
Lower Limb and Trunk Mobility Workout
HKPFA
12 min
Up/Down-Right/Left Coordination Workout
HKPFA
14 min
Seated Intermediate Strength training
HKPFA, Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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