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Workout
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Interesting Cardio Sports Challenge | GOFA
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HKPFA
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Interesting Cardio Sports Challenge
Interesting Cardio Sports Challenge
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Perform cardiopulmonary fitness training using various exercise movements.
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Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
04:01
Blowling
05:05
Soccer
06:11
Ski
07:17
Skipping
08:49
Neck
09:27
Shoulder
10:07
Side Bend
10:44
Hamstrings
11:43
Breathing
Start
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Balance Mastery
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9 min
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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