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Program
Lesson
Workout
Challenge
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HKPFA
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Downshifting Cardio Workout
Downshifting Cardio Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Use music to perform calisthenics to improve cardiopulmonary function.
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Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:52
Step Up and Push
04:08
Side Open and Close
05:06
Side Walk with Knee Lift
05:29
Open Chest Wth Rear Foot Kick
06:04
Neck
06:44
Shoulder
07:25
Side Bend
08:01
Hamstrings
09:00
Breathing
Start
Similar Lessons
2 min
Balance Boost
HKPFA
4 min
Standing Dynamic Warm Up
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2 min
Balance Boost 3
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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