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Program
Lesson
Workout
Challenge
Standing Dynamic Warm Up | GOFA
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HKPFA
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Standing Dynamic Warm Up
Standing Dynamic Warm Up
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Standing Dynamic Warm Up
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14 min
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Lesson Sequences (4)
00:00
Start
00:11
Marching
00:56
Overhead squat
02:03
Lunges with Twist
03:16
High Knee
Start
Similar Lessons
14 min
Upper Limb Strength Training with Water Bottle
HKPFA, Strength
6 min
Test Video
HKPFA
14 min
Seated Intermediate Strength training
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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