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Program
Lesson
Workout
Challenge
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HKPFA
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Standing Dynamic Warm Up
Standing Dynamic Warm Up
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Standing Dynamic Warm Up
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Lesson Sequences (4)
00:00
Start
00:11
Marching
00:56
Overhead squat
02:03
Lunges with Twist
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High Knee
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Similar Lessons
1 min
Lower Body Anchor 1
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Seated Body Stretch for Veterans
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13 min
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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