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Program
Lesson
Workout
Challenge
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HKPFA
,
Seated
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Seated Core and lower limb strength training
Seated Core and lower limb strength training
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Strengthen the lower limb and core muscles of wheelchair users and people with disabilities.
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13 min
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Lesson Sequences (13)
00:00
Start
00:16
Neck
01:05
Shoulder
01:50
Side Bend
02:46
Hamstrings
04:02
Concentrated Leg Extension
05:11
Seated Crunch
06:58
Concentrated Hip Flexion
08:00
Alternate Torso Twist
09:22
Neck
10:01
Forearm
10:54
Side Bend
11:52
Hamstrings
12:48
Breathing
Start
Similar Lessons
13 min
Core and lower limb strength training with Chair
HKPFA, Strength
12 min
Interesting Cardio Sports Challenge
HKPFA
13 min
Body Control Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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