00:00
Start
00:11
Seated Marching
01:04
Seated Elbow To Knee Touch
02:07
Seated Trunk Twist
03:12
Seated Jack
04:14
Chest Fly
05:48
Leg Extension with Shoulder Press
07:30
Rear Fly
08:47
Alternate Hip Flexion/Extension
10:26
Neck
11:06
Forearm
11:58
Side Bend
12:55
Hamstrings
13:52
Breathing
