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Program
Lesson
Workout
Challenge
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HKPFA
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ep5
ep5
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
asd
Similar Lessons
7 min
OSHC Balancing 02
HIIT, HKPFA
14 min
Seated Whole Body Mobility Workout
HKPFA, Seated
12 min
Up/Down-Right/Left Coordination Workout
HKPFA
Lesson Sequences (1)
00:00
Start
00:53
warmup
Start
Similar Lessons
7 min
OSHC Balancing 02
HIIT, HKPFA
14 min
Seated Whole Body Mobility Workout
HKPFA, Seated
12 min
Up/Down-Right/Left Coordination Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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