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Program
Lesson
Workout
Challenge
ep5 | GOFA
/
HKPFA
/
ep5
ep5
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
asd
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14 min
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Lesson Sequences (1)
00:00
Start
00:53
warmup
Start
Similar Lessons
14 min
Seated Intermediate Strength training
HKPFA, Seated
14 min
Circuit Cardio Workout
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13 min
Seated Downshifting Cardio Workout
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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