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Program
Lesson
Workout
Challenge
ep5 | GOFA
/
HKPFA
/
ep5
ep5
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
asd
Similar Lessons
6 min
Balance Boost 2
HKPFA
7 min
OSHC Balancing 02
HIIT, HKPFA
13 min
Seated Upper Limb and Trunk Mobility Workout
HKPFA, Seated
Lesson Sequences (1)
00:00
Start
00:53
warmup
Start
Similar Lessons
6 min
Balance Boost 2
HKPFA
7 min
OSHC Balancing 02
HIIT, HKPFA
13 min
Seated Upper Limb and Trunk Mobility Workout
HKPFA, Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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