Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
/
HKPFA
,
Stretch
/
Quick & Easy Stretch
Quick & Easy Stretch
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Perform simple stretching exercises to achieve the effect of relaxing the muscles.
Similar Lessons
7 min
OSHC Balancing 02
HIIT, HKPFA
13 min
Seated Up/Down-Right/Left Coordination Workout
HKPFA, Seated
14 min
Circuit Cardio Workout
HKPFA
Lesson Sequences (13)
00:00
Start
00:17
Neck
00:57
Shoulder
01:44
Side bend
02:39
Hamstrings
04:18
L-shaped Stretch
05:38
Chest Stretch
06:46
Side Waist Stretch
08:18
Neck Stretch
09:28
Neck
10:06
Shoulder
10:47
Side Bend
11:24
Hamstrings
12:28
Breathing
Start
Similar Lessons
7 min
OSHC Balancing 02
HIIT, HKPFA
13 min
Seated Up/Down-Right/Left Coordination Workout
HKPFA, Seated
14 min
Circuit Cardio Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit
