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Program
Lesson
Workout
Challenge
Quick & Easy Stretch | GOFA
/
HKPFA
,
Stretch
/
Quick & Easy Stretch
Quick & Easy Stretch
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Perform simple stretching exercises to achieve the effect of relaxing the muscles.
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13 min
Seated Core and lower limb strength training
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9 min
Downshifting Cardio Workout
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6 min
Balance Boost 2
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Lesson Sequences (13)
00:00
Start
00:17
Neck
00:57
Shoulder
01:44
Side bend
02:39
Hamstrings
04:18
L-shaped Stretch
05:38
Chest Stretch
06:46
Side Waist Stretch
08:18
Neck Stretch
09:28
Neck
10:06
Shoulder
10:47
Side Bend
11:24
Hamstrings
12:28
Breathing
Start
Similar Lessons
13 min
Seated Core and lower limb strength training
HKPFA, Seated
9 min
Downshifting Cardio Workout
HKPFA
6 min
Balance Boost 2
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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