00:00
Start
00:03
Warm Up
00:06
Preparation Position
00:33
Both Hands Hold up the Heavens
02:05
Drawing the Bow on Both Sides
03:35
One Arm Raises to Regulate Spleen and Stomach
04:49
Turn and Look Back to Prevent Sickness
06:00
Sway the Head and Swing the Tail to Get Rid of Heart Fire
07:29
Two Hands Hold the Feet to Strengthen Kidneys and Waist
09:45
Clench the Fists and Glare to Increase Strength
10:38
Bouncing on the Toes Eliminates Diseases
11:33
Closing Position
