Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
/
HKPFA
,
Strength
/
Upper Limb Strength Training with Water Bottle
Upper Limb Strength Training with Water Bottle
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
Dumbbells
Description
Use water bottles to perform simple exercises to strengthen upper limb muscle strength.
Similar Lessons
13 min
Lower Limb and Trunk Mobility Workout
HKPFA
16 min
Seated Upper Limb Strength Training
HKPFA, Seated
14 min
Circuit Cardio Workout
HKPFA
Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:57
Standing Shoulder Press
05:30
Arm Curl
07:13
Standing Row
08:52
Standing Triceps Extension
10:31
Neck
11:09
Shoulder
11:50
Side Bend
12:27
Hamstrings
13:25
Breathing
Start
Similar Lessons
13 min
Lower Limb and Trunk Mobility Workout
HKPFA
16 min
Seated Upper Limb Strength Training
HKPFA, Seated
14 min
Circuit Cardio Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit
