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Seated Lower Limb and Trunk Mobility Workout
AI Power
AI Power :
Engagement
AI Power
Target Part :
Full Body
AI Power
Intensity :
Break a Sweat
AI Power
Equipment :
No Equipment
Description
Increase the range of motion and flexibility of the lower limb joints of wheelchair users and people with disabilities.
Lesson Sequences (13)
Chevron
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00:00
Start
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00:16
Neck
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01:06
Shoulder
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01:52
Side Bend
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02:46
Hamstrings
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04:00
Alternate leg raise
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04:59
Semi-circle torso twist
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06:23
Alternate open and close legs
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08:11
Alternate elbow to knee
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09:52
Neck
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10:32
Forearm
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11:24
Side Bend
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12:21
Hamstrings
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13:19
Breathing
Lesson Settings
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