Seated Lower Limb and Trunk Mobility Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Increase the range of motion and flexibility of the lower limb joints of wheelchair users and people with disabilities.
Lesson Sequences (13)
00:00
Start
00:16
Neck
01:06
Shoulder
01:52
Side Bend
02:46
Hamstrings
04:00
Alternate leg raise
04:59
Semi-circle torso twist
06:23
Alternate open and close legs
08:11
Alternate elbow to knee
09:52
Neck
10:32
Forearm
11:24
Side Bend
12:21
Hamstrings
13:19
Breathing