Seated Body Control Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
Resistance Bands
Description
Strengthen the balance and coordination of the wheelchair users and the disabled people to improve their ability to accomplish activities of daily living.
Lesson Sequences (13)
00:00
Start
00:16
Neck
01:05
Shoulder
01:50
Side Bend
02:46
Hamstrings
04:05
Forward Reach
05:33
Sideway Reach with Extended Arms
07:32
Left & Right Towel Pass
08:36
Figure of Eight Pass
10:28
Neck
11:06
Forearm
11:58
Side Bend
12:58
Hamstrings
13:55
Breathing
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