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Program
Lesson
Workout
Challenge
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Seated
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Seated Body Control Workout
Seated Body Control Workout
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Strengthen the balance and coordination of the wheelchair users and the disabled people to improve their ability to accomplish activities of daily living.
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Lesson Sequences (13)
00:00
Start
00:16
Neck
01:05
Shoulder
01:50
Side Bend
02:46
Hamstrings
04:05
Forward Reach
05:33
Sideway Reach with Extended Arms
07:32
Left & Right Towel Pass
08:36
Figure of Eight Pass
10:28
Neck
11:06
Forearm
11:58
Side Bend
12:58
Hamstrings
13:55
Breathing
Start
Similar Lessons
14 min
Seated Lower Limb and Trunk Mobility Workout
Seated
14 min
Seated Whole Body Mobility Workout
Seated
13 min
Downshifting Cardio Workout
Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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