
00:00
Start

00:16
Set 1: Jumping Jacks

00:48
Set 1: Pulse Squats

01:18
Set 2: Jumping Jacks

01:51
Set 2: Pulse Squats

02:18
Set 3: Jumping Jacks

02:49
Set 3: Pulse Squats

03:53
Set 1: Plank Shoulder Taps and Pushups

04:17
Set 1: Side Hops

04:48
Set 2: Plank Shoulder Taps and Pushups

05:16
Set 2: Side Hops

05:46
Set 3: Plank Shoulder Taps and Pushups

06:17
Set 3: Side Hops

07:19
Set 1: Squats and Squat Jumps

07:47
Set 1: Cross Mountain Climbers

08:16
Set 2: Squats and Squat Jumps

08:45
Set 2: Cross Mountain Climbers

09:18
Set 3: Squats and Squat Jumps

09:47
Set 3: Cross Mountain Climbers