Box & Burn
AI Power :
Engagement
Target Part :
Upper Body
Intensity :
Get Your Sweat On
Equipment :
No Equipment
Description
Box and Burn those unwanted calories with AJ! Get things moving with this upper and lower body workout, specifically created to help you get your sweat on!
Lesson Sequences (20)
00:00
Start
00:20
Set 1: Jab Crosses
00:49
Set 1: Double Jab Crosses
01:19
Set 1: Squats
01:49
Set 2: Jab Crosses
02:20
Set 2: Double Jab Crosses
02:50
Set 2: Squats
03:19
Jump Ropes
03:51
Set 1: Front Hook Back Hook
04:21
Set 1: Uppercuts
04:50
Set 1: Mountain Climbers
05:20
Set 2: Front Hook Back Hook
05:50
Set 2: Uppercuts
06:20
Set 2: Mountain Climbers
06:52
Low Plank
07:21
Set 1: Continous Jab Crosses
07:50
Set 1: Pop Squats
08:21
Set 1: Max Effort Jab Crosses
08:50
Set 2: Continous Jab Crosses
09:19
Set 2: Pop Squats
09:49
Set 2: Max Effort Jab Crosses
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