
00:00
Start

00:20
Set 1: Jab Crosses

00:49
Set 1: Double Jab Crosses

01:19
Set 1: Squats

01:49
Set 2: Jab Crosses

02:20
Set 2: Double Jab Crosses

02:50
Set 2: Squats

03:19
Jump Ropes

03:51
Set 1: Front Hook Back Hook

04:21
Set 1: Uppercuts

04:50
Set 1: Mountain Climbers

05:20
Set 2: Front Hook Back Hook

05:50
Set 2: Uppercuts

06:20
Set 2: Mountain Climbers

06:52
Low Plank

07:21
Set 1: Continous Jab Crosses

07:50
Set 1: Pop Squats

08:21
Set 1: Max Effort Jab Crosses

08:50
Set 2: Continous Jab Crosses

09:19
Set 2: Pop Squats

09:49
Set 2: Max Effort Jab Crosses