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Complete Cardio
AI Power
AI Power :
Engagement
AI Power
Target Part :
Full Body
AI Power
Intensity :
Break a Sweat
AI Power
Equipment :
No Equipment
Description
You don't need any equipment for this full-body cardio HIIT workout that will leave you feeling refreshed and energized!
Lesson Sequences (49)
Chevron
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00:00
Start
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00:12
Torso Warmup
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00:35
Leg Warmup
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00:53
Light Jog
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01:13
Shoulder Warmup
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01:48
Hip Warmup
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02:08
Light Squats
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02:21
Arm and Lower Back Warmup
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03:12
Set 1: Jumping Jacks
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03:42
Set 1: Chair Sit Side Lunges
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04:12
Set 2: Jumping Jacks
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04:42
Set 2: Chair Sit Side Lunges
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05:12
Set 3: Jumping Jacks
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05:43
Set 3: Chair Sit Side Lunges
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06:13
Set 4: Jumping Jacks
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06:42
Set 4: Chair Sit Side Lunges
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08:02
Set 1: Front and Back Shuffles
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08:33
Set 1: Plank Shoulder Touches
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08:58
Set 2: Front and Back Shuffles
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09:29
Set 2: Plank Shoulder Touches
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09:58
Set 3: Front and Back Shuffles
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10:30
Set 3: Plank Shoulder Touches
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10:58
Set 4: Front and Back Shuffles
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11:29
Set 4: Plank Shoulder Touches
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12:48
Set 1: Long Jumps
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13:20
Set 1: Jab Crosses
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13:48
Set 2: Front and Back Jogs
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14:19
Set 2: Jab Crosses
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14:49
Set 3: Long Jumps
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15:18
Set 3: Jab Crosses
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15:47
Set 4: Front and Back Jogs
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16:18
Set 4: Jab Crosses
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17:39
Set 1: Single Leg Deadlifts
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18:08
Set 1: Side Shuffles
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18:38
Set 2: Single Leg Deadlifts
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19:08
Set 2: Side Shuffles
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19:38
Set 3: Single Leg Deadlifts
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20:08
Set 3: Side Shuffles
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20:38
Set 4: Single Leg Deadlifts
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21:08
Set 4: Side Shuffles
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22:28
Set 1: Burpee Sprawls
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22:59
Set 1: Hip Bridges
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23:29
Set 2: Burpee Sprawls
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23:59
Set 2: Hip Bridges
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24:29
Set 3: Burpee Sprawls
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24:58
Set 3: Hip Bridges
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25:27
Set 4: Burpee Sprawls
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25:59
Set 4: Hip Bridges
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26:18
Hip Stretches
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26:30
Upper Body Stretches
Lesson Settings
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