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HKPFA
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Interesting Cardio Sports Challenge
Interesting Cardio Sports Challenge
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Perform cardiopulmonary fitness training using various exercise movements.
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13 min
Whole Body Mobility Workout
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Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
04:01
Blowling
05:05
Soccer
06:11
Ski
07:17
Skipping
08:49
Neck
09:27
Shoulder
10:07
Side Bend
10:44
Hamstrings
11:43
Breathing
Start
Similar Lessons
13 min
Whole Body Mobility Workout
HKPFA
13 min
Compound Movement Coordination Workout
HKPFA
13 min
Lower Limb and Trunk Mobility Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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