Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
/
HIIT
/
In And Out HIIT
In And Out HIIT
AI Power :
Engagement
Target Part :
Booty
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Designed to target your lower body, this quick, no equipment HIIT workout will ramp up the cardio and help tone your legs and booty. This is a great class to add onto a 10 minute workout.
Similar Lessons
6 min
Beginners HIIT
HIIT
10 min
Lower Body Express HIIT
HIIT
6 min
OSHC Total Balance Control ( Full )
HKPFA, HIIT
Lesson Sequences (8)
00:00
Start
00:19
Set 1: Squats
01:19
Set 1: Squat Jumping Jacks
02:19
Set 1: Right Side Lunge Hops
03:19
Set 1: Pencil Jacks
04:19
Set 2: Squats
05:19
Set 2: Squat Jumping Jacks
06:19
Set 2: Left Side Lunge Hops
07:19
Set 2: Pencil Jacks
Start
Similar Lessons
6 min
Beginners HIIT
HIIT
10 min
Lower Body Express HIIT
HIIT
6 min
OSHC Total Balance Control ( Full )
HKPFA, HIIT
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit
