Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
/
HIIT
/
In And Out HIIT
In And Out HIIT
AI Power :
Engagement
Target Part :
Booty
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Designed to target your lower body, this quick, no equipment HIIT workout will ramp up the cardio and help tone your legs and booty. This is a great class to add onto a 10 minute workout.
Similar Lessons
11 min
HIIT The Ground
HIIT
7 min
Lower Body HIIT (Canto)
HIIT
7 min
Lower Body HIIT
HIIT
Lesson Sequences (8)
00:00
Start
00:19
Set 1: Squats
01:19
Set 1: Squat Jumping Jacks
02:19
Set 1: Right Side Lunge Hops
03:19
Set 1: Pencil Jacks
04:19
Set 2: Squats
05:19
Set 2: Squat Jumping Jacks
06:19
Set 2: Left Side Lunge Hops
07:19
Set 2: Pencil Jacks
Start
Similar Lessons
11 min
HIIT The Ground
HIIT
7 min
Lower Body HIIT (Canto)
HIIT
7 min
Lower Body HIIT
HIIT
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit