HIIT The Ground
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Get Your Sweat On
Equipment :
No Equipment
Description
HIIT the Ground running and get your sweat on with this quick interval workout. It's equipment-free and will leave you feeling refreshed and energized in just 10 minutes.
Lesson Sequences (17)
00:00
Start
00:22
Jump Ropes
00:48
Knee Pulls
01:23
Ski
01:54
Seal Jacks
02:55
Set 1: Step and Shoot
03:43
Set 1: Ski and Knee Pulls
04:27
Set 2: Step and Shoot
04:58
Light Side Steps
05:58
Set 1: Soccer Juggle
06:42
Set 1: Quick Feet and Tap
07:28
Set 2: Soccer Juggle
08:12
Set 2: Quick Feet and Tap
08:43
Light Side Steps
09:46
Back Stretches
10:14
Lower Body Stretches
10:38
Full Body Stretch
11:20
Unwind Stretches
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