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HIIT The Ground
AI Power
AI Power :
Engagement
AI Power
Target Part :
Full Body
AI Power
Intensity :
Get Your Sweat On
AI Power
Equipment :
No Equipment
Description
HIIT the Ground running and get your sweat on with this quick interval workout. It's equipment-free and will leave you feeling refreshed and energized in just 10 minutes.
Lesson Sequences (17)
Chevron
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00:00
Start
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00:22
Jump Ropes
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00:48
Knee Pulls
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01:23
Ski
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01:54
Seal Jacks
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02:55
Set 1: Step and Shoot
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03:43
Set 1: Ski and Knee Pulls
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04:27
Set 2: Step and Shoot
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04:58
Light Side Steps
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05:58
Set 1: Soccer Juggle
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06:42
Set 1: Quick Feet and Tap
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07:28
Set 2: Soccer Juggle
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08:12
Set 2: Quick Feet and Tap
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08:43
Light Side Steps
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09:46
Back Stretches
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10:14
Lower Body Stretches
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10:38
Full Body Stretch
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11:20
Unwind Stretches
Lesson Settings
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