Beginners HIIT | GOFA

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Program

Lesson

Workout

Challenge

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Beginners HIIT

AI Power :

Engagement

Target Part :

Full Body

Intensity :

Break a Sweat

Equipment :

No Equipment

Description

Join us for this Beginners' HIIT workout! Break a sweat as we target the entire body without any equipment. This is a great warm up session before your 20 minute strength workout.

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Lesson Sequences (12)

00:00

Start

00:15

Warmup

00:49

Punch Jacks

01:01

Jumping Jacks

01:19

Side to Side Swings

01:57

Side Shuffles and Punch Jacks

02:55

Twists and Squats

03:29

Light Side Steps

03:56

Standing Heel Taps

04:27

Light Side Steps

04:41

Leg Stretches

05:34

Glute Stretches

05:52

Upper Body Stretches

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Lesson Settings

Skip Warm Up Section

Skip Cool Down Section

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