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Program
Lesson
Workout
Challenge
Seated Interesting Cardio Sports Challenge | GOFA
/
HKPFA
,
Seated
/
Seated Interesting Cardio Sports Challenge
Seated Interesting Cardio Sports Challenge
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Perform cardiopulmonary fitness training using various exercise movements.
Similar Lessons
14 min
Seated Circuit Cardio Workout
HKPFA, Seated
7 min
OSHC Balancing 02
HIIT, HKPFA
3 min
Standing Warm-Up
HKPFA
Lesson Sequences (14)
00:00
Start
00:16
Neck
01:06
Shoulder
01:52
Side Bend
02:46
Hamstrings
04:08
Swimming move
05:36
Tennis move
07:24
Basketball move
08:30
Dragon boat move
09:49
Seated Cool Down
10:14
Neck
10:54
Forearm
11:45
Side Bend
12:44
Hamstrings
13:40
Breathing
Start
Similar Lessons
14 min
Seated Circuit Cardio Workout
HKPFA, Seated
7 min
OSHC Balancing 02
HIIT, HKPFA
3 min
Standing Warm-Up
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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