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Program
Lesson
Workout
Challenge
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HKPFA
/
Standing Warm-Up
Standing Warm-Up
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Standing Warm-Up
Similar Lessons
13 min
Seated Upper Limb and Trunk Mobility Workout
HKPFA, Seated
2 min
Balance Boost
HKPFA
13 min
Body Stretch for Beginners
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Lesson Sequences (4)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
Start
Similar Lessons
13 min
Seated Upper Limb and Trunk Mobility Workout
HKPFA, Seated
2 min
Balance Boost
HKPFA
13 min
Body Stretch for Beginners
HKPFA, Stretch
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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Related Module
GOFA MOVE
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