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Program
Lesson
Workout
Challenge
Standing Warm-Up | GOFA
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HKPFA
/
Standing Warm-Up
Standing Warm-Up
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Standing Warm-Up
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13 min
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Lesson Sequences (4)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
Start
Similar Lessons
13 min
Seated Body Stretch for Veterans
HKPFA, Seated
7 min
OSHC Balancing 02
HIIT, HKPFA
13 min
Seated Downshifting Cardio Workout
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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