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Program
Lesson
Workout
Challenge
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HKPFA
,
Seated
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Seated Body Stretch for Veterans
Seated Body Stretch for Veterans
AI Power :
Engagement
Target Part :
Upper Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Improve the flexibility of the wheelchair users and the disabled people
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2 min
Balance Boost1
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Seated Downshifting Cardio Workout
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Quick & Easy Stretch
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Lesson Sequences (13)
00:00
Start
00:17
Seated Marching
01:25
Seated Elbow To Knee Touch
02:26
Seated Trunk Twist
03:30
Seated Jack
04:36
Chest Open & Close
05:38
Horizontal Shoulder Swing
06:40
Alternate Shoulder Raise
07:31
Spine Open & Close
08:56
Neck
09:35
Forearm
10:27
Side Bend
11:25
Hamstrings
12:22
Breathing
Start
Similar Lessons
2 min
Balance Boost1
HKPFA
13 min
Seated Downshifting Cardio Workout
HKPFA, Seated
13 min
Quick & Easy Stretch
HKPFA, Stretch
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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