Feedback
How are you feeling?
Your input is valuable in helping us to make the world better.
😢
So Bad
😟
Not Good
😐
Feel Nothing
🙂
That's OK
🥰
I Love it!
Submit
Program
Lesson
Workout
Challenge
/
HKPFA
,
Seated
/
Seated Body Stretch for Veterans
Seated Body Stretch for Veterans
AI Power :
Engagement
Target Part :
Upper Body
Intensity :
Break a Sweat
Equipment :
No Equipment
Description
Improve the flexibility of the wheelchair users and the disabled people
Similar Lessons
13 min
Intermediate Strength Training with Water Bottle
HKPFA, Strength
13 min
Seated Up/Down-Right/Left Coordination Workout
HKPFA, Seated
7 min
OSHC Balancing 02
HIIT, HKPFA
Lesson Sequences (13)
00:00
Start
00:17
Seated Marching
01:25
Seated Elbow To Knee Touch
02:26
Seated Trunk Twist
03:30
Seated Jack
04:36
Chest Open & Close
05:38
Horizontal Shoulder Swing
06:40
Alternate Shoulder Raise
07:31
Spine Open & Close
08:56
Neck
09:35
Forearm
10:27
Side Bend
11:25
Hamstrings
12:22
Breathing
Start
Similar Lessons
13 min
Intermediate Strength Training with Water Bottle
HKPFA, Strength
13 min
Seated Up/Down-Right/Left Coordination Workout
HKPFA, Seated
7 min
OSHC Balancing 02
HIIT, HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
Report issue
What happened?
We apologize for the situation that you experienced.
Related Module
GOFA MOVE
Submit
