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Program
Lesson
Workout
Challenge
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HKPFA
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Lower Body Anchor 1
Lower Body Anchor 1
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Strengthen body foundation with squats and lunges for better stability.
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Lesson Sequences (4)
00:00
Warm Up
00:01
Lower Body Exercise - Basic Squats
00:27
Lower Body Exercise - Static Lunges
00:52
Cool Down
Start
Similar Lessons
14 min
Body Stretch for Veterans with Yoga Mat
HKPFA, Stretch
14 min
Seated Whole Body Mobility Workout
HKPFA, Seated
13 min
Body Control Workout
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Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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