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Program
Lesson
Workout
Challenge
Lower Body Anchor 1 | GOFA
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HKPFA
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Lower Body Anchor 1
Lower Body Anchor 1
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Strengthen body foundation with squats and lunges for better stability.
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Lesson Sequences (4)
00:00
Warm Up
00:01
Lower Body Exercise - Basic Squats
00:27
Lower Body Exercise - Static Lunges
00:52
Cool Down
Start
Similar Lessons
12 min
Up/Down-Right/Left Coordination Workout
HKPFA
14 min
Upper Limb Strength Training with Water Bottle
HKPFA, Strength
14 min
Seated Body Control Workout
HKPFA, Seated
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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